Weigh In record (no journal entry) for 05 October 2022
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151 kg
Lost so far: 59 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1613 kcal
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Fat: 77.21g | Prot: 58.89g | Carbs: 173.53g.
Breakfast: Cooked Tomato and Onion (Fat Added in Cooking), Fried Egg , Woolworths Hake Fish Cakes. Lunch: Extra Virgin Olive Oil, Scone, Greek Salad, Simple Truth Roasted Veggie Bowl, Bulgur (Cooked) , Chickpea Curry. Dinner: Ital Pizza Margherita Slices, Lindt Dark Chocolate. more...
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Losing 4.9 kg a Week
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SilverGirl—@<'s Weight History
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