Weigh In record (no journal entry) for 05 October 2022
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83.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1001 kcal
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Fat: 25.44g | Prot: 98.45g | Carbs: 93.74g.
Breakfast: Lifestyle Food Chia Seeds, USN Creatine Monohydrate, Future Life High Protein, Jungle Oats, USN Whey Protein. Dinner: Woolworths Skinless Chicken Breast Fillets, Sweet Potato , Jalapeño Chutney, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Low GI Soya Linseed Bread, Peanut Butter. more...
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steady weight
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Silvi2525's Weight History
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