Weigh In record (no journal entry) for 05 October 2022
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152.2 kg
Lost so far: 52.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2998 kcal
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Fat: 106.09g | Prot: 241.78g | Carbs: 254.61g.
Breakfast: Maddog Whey, Kellogg's Strawberry Pops, Apples , Maddog Whey, Bananas. Lunch: Chicken Thigh (Skin Not Eaten), Eskort Smoked Vienna, Hamburger or Hotdog Rolls, Bananas , Eskort Cheese Griller, Albany Superior Brown Bread, Egg (Whole). Dinner: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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Losing 3.2 kg a Week
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marbroza's Weight History
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