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106.65 kg 119/81 61♡ S5.5
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106.6 kg
Lost so far: 23.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1532 kcal
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Fat: 73.48g | Prot: 75.95g | Carbs: 141.34g.
Breakfast: Coffee with Milk, Coffee (Brewed From Grounds) , Bacon, Fried Egg with Fat. Lunch: Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Dinner: Peach in Heavy Syrup (Cooked or Canned), Imbo Pearl Wheat Stampkoring. Snacks/Other: Icing Sugar, Coffee with Milk. more...
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Losing 1.0 kg a Week
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 Comments
05 Oct 22 by member: graieleyz
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Thank you very much. This group is helping a lot in the knowledge that we are not alone.
05 Oct 22 by member: Hope@Life
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Hope@Life's Weight History
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