Weigh In record (no journal entry) for 05 October 2022
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84.3 kg
Lost so far: 39.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1259 kcal
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Fat: 37.00g | Prot: 110.65g | Carbs: 93.60g.
Breakfast: NPL Pre-Workout, NPL Anabolic Whey. Lunch: Pineapple. Snacks/Other: McCain Sweet Potato Fries, Lancewood Double Cream Yoghurt, Biltong, NPL Protein Bar Salted Caramel. more...
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Losing 3.5 kg a Week
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