Weigh In record (no journal entry) for 04 October 2022
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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899 kcal
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Fat: 32.61g | Prot: 24.21g | Carbs: 142.19g.
Breakfast: Pecans. Lunch: Apples . Dinner: Kidney Beans (Canned) , Chickpeas, Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Woolworths Soft Scoop Vanilla Ice Cream, Grapes. more...
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Losing 0.1 kg a Week
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