Weigh In record (no journal entry) for 03 October 2022
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96.1 kg
Lost so far: 10.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1248 kcal
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Fat: 56.87g | Prot: 50.65g | Carbs: 128.04g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Woolworths Hand Cooked Sticks, Woolworths Chicken & Avo on Low GI Bread. Dinner: Broccoli , Greek Salad, Indian Flatbread Naan, Basmati Rice (Cooked), I&J Light & Crispy Crumbed Fish Fillets. more...
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steady weight
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theshetland's Weight History
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