Weigh In record (no journal entry) for 04 October 2022
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80.8 kg
Lost so far: 16.9 kg.
Still to go: 80.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2533 kcal
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Fat: 54.32g | Prot: 231.02g | Carbs: 268.11g.
Breakfast: Blue Shirt Bakery Wraps, SPAR Fat Free Long Life Milk, Nescafe Dolce Gusto Café Au Lait, Baby Spinach, Mustard, Nola Slim Reduced Oil Salad Dressing, Chicken Breast Meat , Albany Superior Brown Bread. Lunch: Chicken Breast Meat , Banana Bread. Dinner: Beacon Fizz Pop, Wellington's Tomato Sauce, Pears , Air Fryer French Fries, Smoked or Cured Pork Roast (Lean Only Eaten). Snacks/Other: Omega 3, NPL Pre-Workout, Nutritech Notorious NT WHEY, Nutritech Casein Slow Release. more...
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Losing 0.4 kg a Week
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