Weigh In record (no journal entry) for 03 October 2022
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1672 kcal
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Fat: 71.37g | Prot: 40.47g | Carbs: 222.95g.
Breakfast: Sugar, Good Hope Soy Milk Regular Unsweetened, Weet-Bix Weet-Bix, Cucumber (with Peel), Mediterranean Delicacies Humus. Lunch: Cabbage salad. Dinner: Blossom Epic Spread, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Rugani ABC Juice, Bakers Salticrax with Mediterranean Herbs. more...
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Losing 0.1 kg a Week
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YogiRita's Weight History
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