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I had sugar like a drug addict yesterday. I had so much pain and inflammation because of it.
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152.6 kg
Lost so far: 57.4 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1233 kcal
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Fat: 40.15g | Prot: 42.91g | Carbs: 179.04g.
Lunch: Cheese, Cooked Tomato and Onion (Fat Added in Cooking), Plain French Toast. Dinner: Broccoli , Woolworths Chicken à la King with Rice . Snacks/Other: Pineapple , Watermelon , Fruitcake . more...
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Gaining 2.8 kg a Week
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SilverGirl—@<'s Weight History
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