|
I have been through a terrible depression but praise God I am on the mend now and I can now focus on my weight and not just surviving .
|
101.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
879 kcal
|
Fat: 41.33g | Prot: 40.06g | Carbs: 88.70g.
Breakfast: Sugar, Nestle Ricoffy, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Mrs. H. S. Balls Original Chutney, Eskort Liver Spread, Margarine, Toasted White Bread . Dinner: Cottage Pie, Cucumber (Peeled) , Tomatoes, Lettuce. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nookies68's Weight History
|