Weigh In record (no journal entry) for 03 October 2022
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101.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2269 kcal
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Fat: 103.66g | Prot: 149.22g | Carbs: 175.50g.
Breakfast: Margarine, Woolworths Long Life Fat Free Milk, Egg (Whole), Toasted White Bread. Lunch: Wellington's Sweet Chilli Sauce, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Woolworths Gouda, Woolworths Chicken Burger, Woolworths Ultimate Burger Bun, McCain Oven Bake Chips. Snacks/Other: PnP Fat Free Milk, USN Whey Protein, Nestle Aero. more...
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Gaining 2.1 kg a Week
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16019385's Weight History
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