Weigh In record (no journal entry) for 02 October 2022
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134.8 kg
Lost so far: 8.4 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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749 kcal
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Fat: 72.83g | Prot: 17.21g | Carbs: 8.13g.
Dinner: Boerewors, Woolworths Whipping Cream. Snacks/Other: NoMu Skinny Hot Chocolate. more...
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Losing 1.8 kg a Week
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