Weigh In record (no journal entry) for 02 October 2022
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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608 kcal
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Fat: 20.13g | Prot: 41.76g | Carbs: 69.47g.
Breakfast: Egg, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced Sweet Baby Grains, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Nopales, Heritage beans. Lunch: Premier Nutrition Premier Protein Cafe Latte, Boar's Head Baby Swiss Cheese, Sprouts Farmers Market Roast Beef, Beef Bologna, Cuties Mandarin Orange. more...
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1367 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
02 Oct 22 by member: -MorticiaAddams
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Dinner wasn’t a lot of food but too busy to break it all down to log
02 Oct 22 by member: Kenna Morton
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Kenna Morton's Weight History
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