Weigh In record (no journal entry) for 02 October 2022
|
83.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
1211 kcal
|
Fat: 65.15g | Prot: 85.97g | Carbs: 67.96g.
Breakfast: Avocados , Egg (Whole) , Woolworths Wholewheat Pita Bread. Lunch: Avocados , Woolworths Italian Pork Sausage . Dinner: Chicken Breast. Snacks/Other: Pineapple , Woolworths Low GI Soya Linseed Bread, Peanut Butter. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvi2525's Weight History
|