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vitb12+ quercetin first in morning on empty
later = fresh lemon in warm water
Breath deeply for 5 times before every meal
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152.2 kg
Lost so far: 57.8 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1843 kcal
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Fat: 132.47g | Prot: 49.31g | Carbs: 118.47g.
Breakfast: Fruit Salad, Egg, Low Carb Bread. Lunch: Steers Cheesy Chips. Dinner: Woolworths Grilled Mackerel Fillets with Oil Added, Woolworths Mini Koeksisters. Snacks/Other: Coffee with Milk, Bakers Lemon Creams (1). more...
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Losing 3.5 kg a Week
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SilverGirl—@<'s Weight History
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