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A month's worth of overindulgence triggered by flu 🤧😷 I didn't eat right, hiding behind the severe flu and these are the consequences. 1st October - Day 1
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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