Weigh In record (no journal entry) for 01 October 2022
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153.8 kg
Lost so far: 51.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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3165 kcal
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Fat: 104.31g | Prot: 253.64g | Carbs: 271.02g.
Breakfast: Muscle Junkie Psycho Max Glyco Pre-Workout, Maddog Whey, Kellogg's Strawberry Pops, Maddog Whey, Black Cat Smooth Peanut Butter, Albany Brown Bread. Lunch: Maddog Whey, White Bread , Pot O' Gold Sweet & Sour Gherkins, Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned). Dinner: Bananas , Maddog Whey, Cheddar Cheese , Lean Minced Beef, Doritos Nacho Cheese. more...
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Losing 4.4 kg a Week
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marbroza's Weight History
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