Weigh In record (no journal entry) for 01 October 2022
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66.2 kg
Lost so far: 7.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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383 kcal
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Fat: 21.98g | Prot: 43.19g | Carbs: 0.00g.
Breakfast: Chicken Meat and Skin (Stewed, Cooked) . more...
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Losing 2.3 kg a Week
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Bridge be Keto's Weight History
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