SilverGirl—@<'s Journal, 01 Oct 22

This is a new month. I need to address the B12 , Iorn def/ issue as it is slowing my digestion. Tummy bloat and acidity. W e win when we are loved. forget yesterday.
152.7 kg Lost so far: 57.3 kg.    Still to go: 73.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:
1572 kcal Fat: 85.62g | Prot: 56.47g | Carbs: 150.33g.   Breakfast: Butter , Sour Dough Bread, Fried Egg with Fat. Lunch: Grated Cheddar Cheese, Beef Stew with Potatoes and Vegetables in Gravy, Multigrain Roll. Dinner: Peanut Butter and Jam Sandwich, Simba Salt & Vinegar Chips (36g). Snacks/Other: Naartjie. more...
Gaining 3.5 kg a Week

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SilverGirl—@<'s Weight History


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