Weigh In record (no journal entry) for 30 September 2022
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96 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1774 kcal
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Fat: 86.08g | Prot: 123.54g | Carbs: 350.76g.
Breakfast: White Rice, Woolworths Tangy Mayo Potato Salad, KOO Chakalaka, Chicken Wing (Skin Eaten). Lunch: Corn, Cooked Bitter Melon. Dinner: Potato Salad , Chicken Licken Hot Wings. Snacks/Other: Appletiser Sparkling Apple Juice (330 ml), Jameson Whiskey , Brookes Oros Mango, Vodka. more...
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Losing 0.8 kg a Week
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SlenderSamurai's Weight History
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