Weigh In record (no journal entry) for 30 September 2022
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81 kg
Lost so far: 16.7 kg.
Still to go: 81 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2330 kcal
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Fat: 63.06g | Prot: 175.46g | Carbs: 256.74g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, PnP Fat Free Milk, Chicken Breast Meat , Debonairs Pizza Sweet & Sour Chicken (Large). Lunch: Heineken 0.0. Dinner: Chicken Breast Meat , Maggi 2 Minute Noodles Cheese Flavour. more...
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Losing 0.7 kg a Week
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