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Good. Not losing muscle mass or water. Just the fat.
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93.6 kg
Lost so far: 20.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1983 kcal
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Fat: 77.78g | Prot: 129.24g | Carbs: 205.12g.
Breakfast: Chiquita Banana, Just Mayo, Subway 6" Turkey Breast. Lunch: StarKist Foods Tuna Creations Bacon Ranch, Chiquita Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Bob Evans Mashed Potatoes, Green String Beans, Colby Jack Cheese, White Rice. more...
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Losing 5.7 kg a Week
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 Comments
congratulations to you Fourwheeldrive
29 Sep 22 by member: buenitabishop
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Thank you, My buenitabishop! And shall I say, You look stunning tonight.
29 Sep 22 by member: FourWheeldrive
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Your welcome anytime Fourwheeldrive and thanks so much for the compliment.
29 Sep 22 by member: buenitabishop
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30 Sep 22 by member: Daughter of the_King
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30 Sep 22 by member: immort777
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FourWheeldrive's Weight History
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