Weigh In record (no journal entry) for 29 September 2022
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81.1 kg
Lost so far: 16.6 kg.
Still to go: 81.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2328 kcal
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Fat: 47.72g | Prot: 199.12g | Carbs: 275.87g.
Breakfast: Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Lunch: Checkers Long Life Full Cream Milk, Nutritech Notorious NT WHEY, Kellogg's Coco Pops. Dinner: Debonairs Pizza Sweet & Sour Chicken (Large). Snacks/Other: Nutritech Notorious NT WHEY, Omega 3, NPL Pre-Workout. more...
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steady weight
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