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Oh wow
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48.8 kg
Lost so far: 14.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1270 kcal
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Fat: 49.57g | Prot: 83.61g | Carbs: 122.27g.
Breakfast: Boiled Egg, Coffee, Health Connection Wholefoods Whey Protein Concentrate. Lunch: Cucumber (with Peel) , Simonsberg Feta with Herbs, Spinach , Woolworths Skinless Chicken Breast Fillets, SPAR Brown Wraps, Crosse & Blackwell Lite Mayonnaise. Dinner: Woolworths Skinless Chicken Breast Fillets, Roasted Vegetables. Snacks/Other: Biscuit, Cape Cookies Double Delight, Chocolate Biscuit with Cream Filling, Oatmeal Biscuits . more...
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Losing 0.4 kg a Week
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meintjes7's Weight History
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