Weigh In record (no journal entry) for 29 September 2022
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85.6 kg
Lost so far: 38.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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747 kcal
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Fat: 29.02g | Prot: 64.72g | Carbs: 58.25g.
Breakfast: NPL Anabolic Whey. Lunch: Woolworths Chicken Breast Fillets, Mozzarella Cheese, Pick n Pay Reduced Oil Mayonnaise, Pineapple. Snacks/Other: Cappuccino, Blue Shirt Bakery Large Wraps, Berries. more...
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Losing 3.5 kg a Week
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