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Lol ok. I'll take it.
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53.2 kg
Lost so far: 20.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1329 kcal
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Fat: 55.04g | Prot: 46.08g | Carbs: 169.92g.
Breakfast: Sara Lee Brown Sugar Cinnamon Bread. Lunch: Falafel, Feta Cheese, Lettuce Salad with Assorted Vegetables, Honey, Brown Bread, Calve peanut butter (Calve). Dinner: Potato French Fries, Alta Dena Goat Milk Cheese, eru smeerkaas naturel, Albert heijn chicken breast (AH), Brown Bread, Calve peanut butter (Calve), Bananas. more...
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1501 kcal
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Exercise:
Running - 10/kph - 20 minutes, Yoga - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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immort777's Weight History
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