Weigh In record (no journal entry) for 28 September 2022
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155.7 kg
Lost so far: 49.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2365 kcal
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Fat: 60.15g | Prot: 249.67g | Carbs: 205.74g.
Breakfast: Muscle Junkie Psycho Max Glyco Pre-Workout, Kellogg's Rice Krispies, USN Whey Protein, Peanut Butter, USN Whey Protein, Apples . Lunch: Woolworths Beef Biltong Snack Sticks, Pick n Pay White Hotdog Rolls, Chicken Breast. Dinner: KFC Snack Burger. more...
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Losing 3.3 kg a Week
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marbroza's Weight History
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