Weigh In record (no journal entry) for 28 September 2022
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81.1 kg
Lost so far: 16.6 kg.
Still to go: 81.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1975 kcal
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Fat: 52.58g | Prot: 171.46g | Carbs: 205.57g.
Breakfast: Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Chicken Breast Meat , Debonairs Pizza Sweet & Sour Chicken (Large). Snacks/Other: Nutritech Notorious NT WHEY. more...
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Losing 2.8 kg a Week
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