Weigh In record (no journal entry) for 28 September 2022
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86.1 kg
Lost so far: 37.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1145 kcal
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Fat: 48.03g | Prot: 89.39g | Carbs: 86.58g.
Breakfast: NPL Anabolic Whey. Lunch: Pick n Pay Reduced Oil Mayonnaise, Mozzarella Cheese, Pineapple, Blue Shirt Bakery Brown Tortillas, Woolworths Chicken Breast Fillets. Dinner: Pick n Pay Brown Tortilla Wraps, Mozzarella Cheese, B-Well Reduced Oil Mayonnaise, Woolworths Chicken Breast Fillets, Woolworths Queen Pineapple. more...
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Losing 7 kg a Week
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