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Holiday 😩….
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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305 kcal
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Fat: 9.85g | Prot: 40.77g | Carbs: 10.85g.
Dinner: Yellow Sweet Peppers , Chicken Breast Meat (Fried, Cooked) , Creamed Spinach (from Fresh). Snacks/Other: Jacobs Instant Coffee, Clover Nolac (Stats as Per Carton), Brookes Low-Cal. more...
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Gaining 1.1 kg a Week
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