| October 2022 |
| Mon 17: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
38.14g |
|
9.54g |
|
-
|
-
|
| Fri 14: |
490 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
56.76g |
|
36.20g |
|
-
|
-
|
| Thu 13: |
1063 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
64.67g |
|
81.42g |
|
-
|
-
|
| Sat 1: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
31.30g |
|
8.18g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
594 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
42.55g |
|
11.10g |
|
-
|
-
|
| Tue 27: |
305 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
40.77g |
|
10.85g |
|
-
|
-
|
| Sun 25: |
937 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
67.32g |
|
33.93g |
|
-
|
-
|
| Fri 23: |
661 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
65.03g |
|
20.98g |
|
-
|
-
|
| Thu 22: |
749 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
52.40g |
|
25.92g |
|
-
|
-
|
| Wed 21: |
872 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
73.08g |
|
44.17g |
|
-
|
-
|
| Mon 19: |
723 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
48.12g |
|
30.22g |
|
-
|
-
|
| Sun 18: |
651 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
46.32g |
|
20.76g |
|
-
|
-
|
| Sat 17: |
395 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
31.76g |
|
16.06g |
|
-
|
-
|
| Fri 16: |
1296 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
94.53g |
|
106.83g |
|
148.26g |
|
-
|
-
|
| Thu 15: |
649 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
61.81g |
|
21.43g |
|
-
|
-
|
| Wed 14: |
705 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
63.43g |
|
23.18g |
|
-
|
-
|
| Mon 12: |
899 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
64.71g |
|
49.05g |
|
23.69g |
|
-
|
-
|
| Sun 11: |
948 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
60.87g |
|
23.02g |
|
-
|
-
|
| Sat 10: |
1001 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
72.02g |
|
64.42g |
|
18.99g |
|
-
|
-
|
| Fri 9: |
671 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
38.71g |
|
21.37g |
|
-
|
-
|
