Weigh In record (no journal entry) for 27 September 2022
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67.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1039 kcal
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Fat: 70.83g | Prot: 85.42g | Carbs: 9.34g.
Breakfast: Coffee (made from Ground). Lunch: Coca-Cola Coke Zero (Can), Chicken Feet, Longhorn Steakhouse Sauteed Mushrooms & Onions. Dinner: Egg, Cheddar Cheese, Ground Beef (Cooked). more...
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Losing 0.1 kg a Week
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Bridge be Keto's Weight History
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