Weigh In record (no journal entry) for 26 June 2020
|
78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 61.57g | Prot: 77.12g | Carbs: 123.38g.
Breakfast: Coffee with Milk, Bakers Crackerbread Wheat Toast, Cherry Tomatoes, Avocados , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Lettuce Salad with Assorted Vegetables, Boiled Egg. Lunch: Fry's Vegetarian Vegetarian Chicken-Style Nuggets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tea with Milk. Dinner: Bakers Crackerbread Wheat Toast, Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets, Avocados . Snacks/Other: Coffee with Skim Milk, Bottled Water Unsweetened, Butter (Salted) , Coffee with Milk, Lowfat Low Sodium Popcorn Popped in Oil, Golden Delicious Apples, Popcorn (Low Fat and Sodium, Microwave) . more...
|
|
2985 kcal
|
Exercise:
Cooking - 1 hour, Hanging Laundry - 2 hours, Washing Dishes - 45 minutes, Housework - 4 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chynellallner's Weight History
|