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1212 kcal
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Fat: 46.07g | Prot: 102.20g | Carbs: 98.12g.
Breakfast: SPAR Low Fat Milk, Coffee with Skim Milk, Herbalife Formula 1 Shake Mix Vanilla, Strawberries , Woolworths Full Cream Plain Yoghurt. Lunch: Cucumber, Cucumber (with Peel) , Lancewood Low Fat Chunky Cottage Cheese with Chives, Bakers Crackerbread Rye Toast, Smoked Chicken Breast, Soft Boiled Egg, Coffee with Milk. Dinner: Coffee with Skim Milk, Grilled Chicken, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Sweet Curry Pasta Salad. Snacks/Other: Pawpaw, Smoked Chicken Breast, Lancewood Low Fat Chunky Cottage Cheese with Chives, Cucumber. more...
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3958 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Washing Dishes - 5 hours and 46 minutes, Housework - 7 hours and 17 minutes, Grocery Shopping - 35 minutes, Resting - 52 minutes, Sleeping - 8 hours. more...
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chynellallner's Weight History
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