Weigh In record (no journal entry) for 27 September 2022
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81.5 kg
Lost so far: 16.2 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2137 kcal
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Fat: 37.54g | Prot: 178.12g | Carbs: 265.53g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Chicken Breast Meat , PnP Fat Free Milk, Kellogg's Coco Pops. more...
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Losing 1.8 kg a Week
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