Weigh In record (no journal entry) for 27 September 2022
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87.1 kg
Lost so far: 36.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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922 kcal
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Fat: 27.78g | Prot: 114.72g | Carbs: 51.79g.
Breakfast: NPL Anabolic Whey. Lunch: NPL Anabolic Whey, Woolworths Chicken Breast Fillets, Blue Shirt Bakery Brown Tortillas, Pineapple, Pick n Pay Reduced Oil Mayonnaise, Mozzarella Cheese. more...
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Losing 9.8 kg a Week
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