Weigh In record (no journal entry) for 25 September 2022
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82 kg
Lost so far: 15.7 kg.
Still to go: 82 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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726 kcal
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Fat: 27.14g | Prot: 54.58g | Carbs: 60.67g.
Breakfast: SPAR Fat Free Long Life Milk, Nescafe Dolce Gusto Café Au Lait, Eskort Diced Bacon, Egg (Whole) , Albany Superior White Bread. more...
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Gaining 1.4 kg a Week
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