Weigh In record (no journal entry) for 26 September 2022
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88.5 kg
Lost so far: 35.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1314 kcal
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Fat: 52.84g | Prot: 101.25g | Carbs: 105.84g.
Breakfast: NPL Anabolic Whey. Lunch: Mozzarella Cheese, Pick n Pay Reduced Oil Mayonnaise, Pineapple, Blue Shirt Bakery Brown Tortillas, Woolworths Chicken Breast Fillets. Dinner: Woolworths Queen Pineapple, Woolworths Chicken Breast Fillets, B-Well Reduced Oil Mayonnaise, Mozzarella Cheese, Pick n Pay Brown Tortilla Wraps. Snacks/Other: Chai Latte. more...
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Gaining 2.1 kg a Week
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