Weigh In record (no journal entry) for 25 September 2022
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136.6 kg
Lost so far: 6.6 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1017 kcal
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Fat: 43.07g | Prot: 64.77g | Carbs: 80.10g.
Lunch: Woolworths Julienne Vegetables, Woolworths Long Life Low Fat Milk, Kellogg's All Bran Flakes, Chicken Breast, Moir's Maizena. Dinner: Clover Feta Plain, Crosse & Blackwell Lite Mayonnaise, Clover Gouda Cheese, Olives, Sasko Low GI Whole Wheat Brown Bread. more...
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Losing 0.5 kg a Week
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