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Did a strenuous hike yesterday, have inflammation today. Knee and foot pain. I will overcome disappointment. I will go to the sea today and be peaceful...
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152.6 kg
Lost so far: 57.4 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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427 kcal
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Fat: 26.25g | Prot: 10.81g | Carbs: 42.18g.
Breakfast: Blueberries , Sesame Butter (Tahini) (Made From Kernels), Butter , Multigrain Bread. more...
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Gaining 5.6 kg a Week
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