Weigh In record (no journal entry) for 25 September 2022
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157.1 kg
Lost so far: 47.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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3394 kcal
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Fat: 131.77g | Prot: 277.79g | Carbs: 269.53g.
Breakfast: Muscle Junkie Psycho Max Glyco Pre-Workout, USN Whey Protein, Kellogg's Rice Krispies, USN Whey Protein, Jungle Oats, Simba Ghost Pops. Lunch: Cheddar Cheese , Hamburger or Hotdog Rolls , Rump Steak, Willards Crinkle Cut Fruit Chutney, Biltong. Dinner: Chicken Meat and Skin , Roasted Vegetables, Willards Crinkle Cut Fruit Chutney, Biltong. Snacks/Other: Cheddar Cheese , USN Whey Protein, Vanilla Wafers. more...
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Gaining 2.8 kg a Week
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marbroza's Weight History
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