Weigh In record (no journal entry) for 09 October 2014
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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930 kcal
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Fat: 22.61g | Prot: 38.75g | Carbs: 155.94g.
Breakfast: Low Fat Milk, Plums, Naartjie. Lunch: Honey, Lemons (with Peel). Dinner: Simonsberg Feta with Black Pepper, Beetroot (Drained Solids, Canned), Beef Stir Fry. Snacks/Other: Snickers Snickers Bar, Green Tea, Tap Water, Coffee with Milk and Sugar. more...
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2435 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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Losing 0.0 kg a Week
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Spiderbaby.jb's Weight History
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