Weigh In record (no journal entry) for 24 September 2022
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81.8 kg
Lost so far: 15.9 kg.
Still to go: 81.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2863 kcal
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Fat: 90.32g | Prot: 211.87g | Carbs: 296.74g.
Breakfast: SPAR Fat Free Long Life Milk, Kellogg's Coco Pops, Nutritech Notorious NT WHEY, Apples , SPAR Fat Free Long Life Milk, Nescafe Dolce Gusto Café Au Lait, Chicken Breast Meat , Bovril Beefy, Cheddar Cheese , Albany Superior White Bread. Lunch: Decaffeinated Cappuccino, Thin Crust Pizza with Meat and Vegetables, Iced Coffee with Cream, Chicken Breast Meat . Dinner: Oreo Oreo Original . Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 0.7 kg a Week
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