Weigh In record (no journal entry) for 23 September 2022
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100.5 kg
Lost so far: 8.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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521 kcal
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Fat: 15.92g | Prot: 11.38g | Carbs: 84.43g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Berries, Granny Smith Apples. Snacks/Other: Old El Paso Crunchy Nachips Original, Clicks Smartbite Fruit Bar Pear & Cranberry. more...
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Losing 11.9 kg a Week
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Nini130675's Weight History
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