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Counting calories and IF is turning out to be pretty effective. Eating fruits and carbs is also a welcome change.
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96.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1727 kcal
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Fat: 80.36g | Prot: 62.09g | Carbs: 193.90g.
Breakfast: Coca-Cola Coca-Cola Zero (Can), Tomato and Cucumber Salad with Oil and Vinegar, Crosse & Blackwell Tangy Mayonnaise, Hard-Boiled Egg , Albany Everyday White Bread. Lunch: Parmalat Plain Double Cream Yoghurt, Bananas , Lifestyle Food Chia Seeds, Pink Lady Apples, White Grapes. Dinner: Hawaiian Pizza, Pizza with Meat. more...
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Losing 3.9 kg a Week
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SlenderSamurai's Weight History
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