Weigh In record (no journal entry) for 23 September 2022
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87.6 kg
Lost so far: 36.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1184 kcal
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Fat: 49.49g | Prot: 114.07g | Carbs: 63.10g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Egg, Pick n Pay Reduced Oil Mayonnaise, NPL Pre-Workout, NPL Anabolic Whey. Lunch: Woolworths Chicken Breast Fillets, Blue Shirt Bakery Brown Tortillas, Pineapple, Pick n Pay Reduced Oil Mayonnaise, Mozzarella Cheese, NPL Anabolic Whey. more...
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Gaining 1.9 kg a Week
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