Weigh In record (no journal entry) for 22 September 2022
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144.3 kg
Lost so far: 23.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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895 kcal
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Fat: 45.76g | Prot: 60.64g | Carbs: 60.91g.
Breakfast: Cheddar Cheese , Beef Curry. Dinner: Chunky Style Vegetable Beef Soup. more...
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Losing 4.7 kg a Week
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quinton0725's Weight History
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