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Find energy is everything that is not just food, Feed your soul.
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152.6 kg
Lost so far: 57.4 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2006 kcal
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Fat: 81.09g | Prot: 101.54g | Carbs: 220.50g.
Breakfast: Sweetened Condensed Milk, Butter (Salted), Oatmeal. Lunch: Pasta with Vegetables, Roasted Grilled or Baked Chicken (Skin Not Eaten), Avocados , Sour Dough Bread. Dinner: Bakers Ginger Biscuits. Snacks/Other: Coconut Oil, Pumpkin Seeds, Milk, Chocolate Puddings, Bakers Lemon Creams (1). more...
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Losing 2.1 kg a Week
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SilverGirl—@<'s Weight History
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