Weigh In record (no journal entry) for 21 September 2022
|
79 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
872 kcal
|
Fat: 44.55g | Prot: 73.08g | Carbs: 44.17g.
Lunch: Beef Stew Meat, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Yellow Sweet Corn , Beef Stew. Snacks/Other: Scone. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|